Earthing, also known as grounding, is a practice that involves direct contact with the Earth's surface, typically by walking barefoot or using conductive materials like earthing mats or sheets. It has been suggested that earthing can have numerous health benefits, based on the theory that direct contact with the Earth's electrical energy can restore the body's natural electrical balance.

One of the main health benefits of earthing is its potential to reduce inflammation. Inflammation is a major contributor to various chronic health conditions such as arthritis, cardiovascular disease, and autoimmune disorders. Research has shown that earthing can help reduce inflammation by neutralizing free radicals, which are highly reactive molecules that can cause cellular damage and inflammation. Earthing has been shown to reduce levels of C-reactive protein (CRP), a marker of inflammation in the body, and promote a healthy immune response.

Another health benefit of earthing is improved sleep. Many people struggle with poor sleep due to stress, electromagnetic radiation from electronic devices, and other factors. Earthing has been shown to help regulate the body's circadian rhythm, or internal clock, by synchronizing it with the Earth's natural electrical frequency. This can help improve the quality of sleep, increase melatonin production, and promote overall relaxation and well-being.

Earthing has also been associated with improved cardiovascular health. Studies have shown that earthing can help reduce blood viscosity and improve blood flow, which may help lower the risk of cardiovascular disease. Earthing has also been shown to reduce heart rate and normalize heart rate variability, which are indicators of a healthy cardiovascular system.

In addition, earthing has been linked to reduced stress and improved mental health. Spending time in nature and connecting with the Earth has been shown to have a calming effect on the nervous system, reduce stress hormones like cortisol, and promote a sense of relaxation and well-being. This can help improve mood, reduce anxiety and depression, and enhance overall mental health.

While further research is needed to fully understand the health benefits of earthing, the existing evidence suggests that this simple practice may have a positive impact on inflammation, sleep, cardiovascular health, and stress reduction. Incorporating earthing into your daily routine, such as walking barefoot on grass or sand, or using earthing mats or sheets, may be a simple and natural way to support your overall health and well-being.

To you consciously practice earthing/grounding? Or have you accidently done so – perhaps a barefoot walk on the beach or even just to the letter box? Do you remember how you felt afterwards? Did you notice a better mood or sleep that followed? Will you pay some attention next time?