Am I ready to be guided to better health by a holistic health coach?

A holistic health coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health, well being and happiness. 

Are you ready to be guided to better health by a holistic health coach?

Use this checklist to decide how ready you are to change, and whether holistic health coaching is right for you.

·       Are you keen to develop new habits?

·       Are you unsure of where to start?

·       Are you struggling to be consistent?

·       Is it hard for you to find enough time to focus on making change?

·       Do you find it hard to do it on your own?

·       Have you tried before, but failed?

·       Is it easier to change when you are fully supported?

·       Are you ready, willing and able to change now - at least 7/10?

If you answered yes to at least three of these questions, especially the last one, you may benefit by working with a holistic health coach.

It's hard to make change on your own. Holistic health coaches are qualified behaviour change specialists who can help you succeed. They are trained to ask open ended questions to help find the real drivers of your day to day behaviours.

A holistic health coach can also help you ascertain what stage of behaviour change you are at. Consider the following:

1.     Precontemplation | I’m not ready yet

2.     Contemplation | Psyching myself up…

3.     Preparation | Let’s do this !

4.     Action | Doing my thing…

5.     Maintenance | I like this and want to keep this as my lifestyle

No matter which stage you are at, a holistic health coach will guide you through the various stages of change at your unique pace. Health coaches will never force you into change when you are not ready.

So if you are ready to be held in a safe space, be guided to help think and reflect your inner motivations and have someone truly listen to you, then why not give holistic health coaching a go?

Smiling Professionals offer a free initial consultation to ensure the client and coach are a good fit for each other before committing to the programme. Book here