Smiling Professionals founder and Integrative Nutrition Health Coach, Amy Hodgson provides holistic bespoke health coaching services to individuals who are ready to finally feel better.

Amy has learned two critical aspects of well being in her own personal journey; how precious our nervous systems are and how powerful our immune systems are. She has experienced first hand that both of these mind-body systems are integral to our well being and believes they can be better understood and taken care of with the help and understanding of a holistic health coach. Amy works with clients to navigate hormone and gut health and to develop a deeper understanding of how they can support themselves long term, to maintain balance within their own unique body and mind.

“What I love about my holistic health journey so far is that I have experienced how liberating and rewarding it is to maintain a very open mind.

I observe and learn with curiosity. I am frustrated with the lack of optimum health of our society, so I constantly seek solutions and creative ways to combat the sick paths that so many of us inadvertently follow.”

“I want to ensure that those in my community and beyond realise and remember that feeling under-par is not normal and shouldn’t be your normal. We don’t have to accept any burden our state of health or well-being places on us.  .

Many modern diseases are attributed to lifestyle and diet. If you don’t listen to the whispers from your body and respect it’s needs, any aspect of your mind-body system will start breaking down.

I have noticed that in order to truly serve yourself you are unlikely to be able to conform to many of today’s societal norms. I want to help you identify what isn’t working, and ‘un-conform’ to those.”

You need to ask questions, explore different things, be mindful of your behaviour and beliefs. Gently question your behaviour and beliefs. Find and acknowledge what foods, activities, people and communities truly resonate with you. Be kind to yourself.