Smiling Professionals founder and Integrative Nutrition Health Coach, Amy Gray provides holistic health coaching services to individuals.

Amy has learned two critical aspects of well being in her own personal journey; how precious our nervous systems are and how powerful our immune systems are. She has experienced first hand that both of these mind-body systems are integral to our well being and believes they can be better understood and taken care of with the help and understanding of a holistic health coach.

“What I love about my holistic health journey so far is that I have experienced how liberating it is to maintain a very open mind.

I observe and learn with curiosity. I am frustrated with the lack of optimum health of our society, so I constantly seek solutions and creative ways to combat the sick paths that so many of us inadvertently follow.”

Drawing on her extensive knowledge through her own wellness journey and her recent training at the Institute for Integrative Nutrition, Amy works with clients through a Bespoke Health Coaching Program to educate and guide them through lifestyle changes to sustainably achieve their unique goals.

“I want to share with others that feeling under-par is not normal and shouldn’t be your normal.

Many modern diseases are attributed to lifestyle and diet. If you don’t listen to the whispers from your body and respect it’s needs, any aspect of your mind-body system will start breaking down.

You need to ask questions, explore different things, be mindful of your behaviour and beliefs. Question your behaviour and beliefs. Find foods and activities that truly resonate with you. Be kind to yourself. I have noticed that in order to truly serve yourself you are unlikely to be able to conform to most of today’s societal norms. I want to help you ‘un-conform’.”