This article describes the intrinsic link between intentional living and wellbeing. Read on to learn more about how you can live with purpose and good health

The power of intentions versus Resolutions. This article describes the holistic approach to achieving your goals through understanding your intentions

Embracing Mindfulness

This post explains the importance of mindfulness as a tool for improving overall well-being. It defines mindfulness as the practice of being fully present and aware of one's thoughts, feelings, and surroundings without judgment.

Conquering Colds – The Importance of Sleep and Rest on the Immune System

Earthing, also known as grounding, is a practice that involves direct contact with the Earth's surface, typically by walking barefoot or using conductive materials like earthing mats or sheets. It has been suggested that earthing can have numerous health benefits, based on the theory that direct contact with the Earth's electrical energy can restore the body's natural electrical balance.

Am I ready to be guided to better health by a holistic health coach?

A discussion about Real Food. Includes information about organic produce and ways to be smart about what you buy

An introduction to the Illness-Wellness Continuum including discussion of the Wellness Energy System and the Twelve Pillars of Wellbeing

An appreciation on the importance of being in touch with nature

What is the difference between Health and Wellbeing? This article takes a look at the definitions of both Health and Wellbeing and how holistic health coaches can help you find balance through the different pillars of wellbeing.

An overview of the strengths and drawbacks of being a Highly Sensitive Person. Seven tips are also included for highly sensitive people to consider to avoid and reduce overwhelm.

A health coach is a professional who facilitates a holistic process of self discovery for the client, where insights and strengths are built and values are clarified.

An introduction to Amy’s Journey to Health and Wellness

A discussion about the misalignment between environmental health and human health

Looking at the relationship between contemplation, self awareness, holistic health coaching and well being.

We innately know what does not serve us