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      <image:title>Home (Copy) - Meet Amy HOLISTIC HEALTH COACH</image:title>
      <image:caption>Lead Coach and Founder, Amy Hodgson, works with individuals to improve their energy, balance, health and happiness by helping them develop a deeper understanding of food and lifestyle choices that work best for them. Her education at the Institute for Integrative Nutrition along with her own personal health journey and diverse training, has equipped her with extensive, cutting edge knowledge in holistic nutrition, health coaching and prevention. Clients who have worked with Amy develop life long tools to ensure they continue to respect their own body’s unique needs and maintain health -promoting ways to live a satisfied and fulfilling life.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home (June 2025) - Meet Amy HOLISTIC HEALTH COACH | Helping ambitious professionals take back control of their health - so they can thrive again</image:title>
      <image:caption>Amy is a certified health coach and the founder of Smiling Professionals - a practice created to support people who are doing well in their careers, but not so well with their bodies. She helps professionals who feel frustrated, overwhelmed, or stuck in unhealthy patterns. Amy is passionate about helping women engineers with brain fog, belly pain and fatigue boost their energy, mental clarity and confidence to handle job demands and perform at their best Amy is also a practicing civil engineer with nearly 20 years of experience in construction and engineering consulting. For most of her career, she’s worked on infrastructure projects that shape communities across New Zealand and Australia. She loves the strategy, the problem-solving, and the sense of purpose behind that work. But like many professionals, Amy knows how easy it is to ignore your health when you’re juggling deadlines, responsibilities, and expectations. She has felt the exhaustion, the brain fog, and the sense that your body is falling behind the pace you’ve always held. “I became a health coach to support people like me—driven, thoughtful professionals who want to feel strong and aligned again, without sacrificing their ambition or identity”.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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